the recovery experience

More than just a place to train, this is a space designed to support your body at a higher level.

Integrated into your training experience, every element, from movement to recovery, is designed to work together, helping you stay strong, supported, and ready for what’s next.

These tools and services are exclusively available to training clients, ensuring a more focused, personalized, and elevated experience.

  • Targeted red and near-infrared light exposure designed to support recovery, reduce inflammation, and enhance overall wellness.

  • A deeply relaxing heat experience designed to promote recovery, improve circulation, and support overall well-being.

  • A targeted recovery tool designed to help reduce pain, improve muscle activation, and support the healing process.

  • A collection of hands-on recovery tools designed to reduce tension, improve mobility, and support how your body feels and moves.

RED LIGHT THERAPY

Our red light therapy setup features the PlatinumLED system, allowing you to sit comfortably while receiving full coverage from both sides for a more efficient and effective session.

Red and near-infrared light penetrate deep into the body to support cellular energy production, helping to reduce inflammation, improve circulation, and support the body’s natural recovery processes. This can aid in recovery from training, muscle soreness, and minor injuries making it a valuable tool for both performance and long-term wellness.

Our system also incorporate blue light, which may support skin health and help with concerns such as acne, offering an added benefit for those looking to support both recovery and overall wellness.

INFRARED SAUNA

Our infrared sauna delivers a gentle, penetrating heat that works from the inside out, helping to increase circulation, reduce muscle tension, and support the body’s natural recovery processes.

Enhanced with chromotherapy lighting, each session offers both physical and mental benefits encouraging relaxation, stress reduction, and a sense of reset. Whether used after training or as part of your wellness routine, the sauna provides a space to unwind while supporting recovery, detoxification, and overall vitality.

TENS (ELECTRICAL STIMULATION)

Our TENS unit (transcutaneous electrical nerve stimulation) delivers gentle electrical impulses to targeted areas of the body, helping to reduce discomfort, improve circulation, and support neuromuscular function.

This can be especially beneficial for managing localized pain, re-engaging muscles, and supporting recovery from training or previous injuries. It’s a simple, effective addition to your routine when your body needs a little extra support.

RECOVERY TOOLS

Our recovery area includes a range of tools such as massage guns, foam rollers, and mobility equipment giving you the ability to address tightness, improve tissue quality, and support movement between sessions.

These tools are simple but powerful when used consistently, helping to reduce soreness, improve range of motion, and keep your body moving well. Whether used before or after training, they’re an essential part of maintaining progress and preventing setbacks.