the training experience

At A+M, training is built around you. Through individualized assessments, precise coaching, and intentional progression, our team ensures every session is both effective and sustainable. We go beyond the workout, focusing on your full experience, your recovery, and how your training supports your life outside the gym. This is where strength meets wellness.

  • The ideal choice if you want one-on-one coaching in a relaxed, private setting. Every session is customized around your goals, your body, and your energy that day, creating a more elevated experience.

  • Semi-private sessions (limited to three clients) are ideal if you prefer training alongside a partner or friend while still receiving individualized coaching. designed to preserve a highly personalized, elevated experience.

  • The Alumni Collective is a small-group training format designed for those ready to move beyond one-on-one. These sessions focus on functional strength and progressive overload to help you continue building strength and capacity, with the same personalized coaching and attention in a more dynamic, elevated setting.

1:1 Coaching

For those who want more than just a workout, 1:1 coaching offers a fully personalized experience in a private, supportive environment.

Each session is built around you, your goals, your starting point, and how your body feels that day. We meet you where you are, then guide you forward with purpose, adjusting along the way to ensure progress that feels both challenging and sustainable.

It’s a space to focus, build confidence, and develop strength that carries into every part of your life.

semi-private

With no more than three clients per session, semi-private coaching offers a personalized experience within a small, supportive setting.

You’ll train alongside a partner or friend while still receiving individualized programming and real-time coaching tailored to your needs. This approach allows for both connection and accountability, without sacrificing the attention and intention behind each session.

A more dynamic way to train, while maintaining the elevated experience you expect.

The Alumni-Collective

Designed for those ready to move beyond one-on-one, The Alumni Collective offers a more dynamic training environment while maintaining the structure and intention of individualized coaching.

These small-group sessions focus on functional strength and progressive overload, helping you continue building strength, capacity, and confidence over time. Programming remains purposeful and progressive, with coaching that ensures you’re still moving well, training effectively, and progressing in a way that supports long-term results.

A natural next step for those ready to train with greater independence without losing the guidance and support that got you here.

Explore Your Options